The Alter-G post sparked some great interest and discussion. Thought I’d post a little info on another innovative fitness tool and see what people thought of its potential. I haven’t seen one of these at LO F.I.T.T. yet, but I suspect it is only a matter of time. Costs a lot less than the [...]

  We are already more than half-way done with week three of Shannon’s magnificent fitness buffet of indoor cycling and group personal training. Week one was manageable, but definitely a challenge. Week two, as promised, was more of a challenge. We spent more time on the bike and Shannon raised the intensity level up several [...]

I recently learned about a new training tool called the Alter-G Anti-Gravity Treadmill and feel like I should briefly share my thoughts on it with everybody because it is one of the most amazing pieces of fitness equipment I have ever seen.

  Last week was week one of Shannon’s magnificent fitness buffet of indoor cycling and group personal training. We started with a seminar on “supportive nutrition,” which gave us a good idea of what we should be eating if we wish to have the energy to complete these intense workouts and shed some pounds at [...]