So the same core group of us has been showing up to Shannon’s magical buffet of indoor cycling mixed with group personal training since October. We’ve all made significant gains in strength and endurance. Our hearts can recover really quickly from very hard efforts. Resting heart rates are dropping and fat is melting away. [...]

  Love it or hate it, the holiday season is right around the corner. As soon as all the retailers get rid of all the Halloween crap, out comes the Christmas, Hanukkah, Kwanzaa and Festivus gear. With so much to do (and so much to eat) many people let their fitness slide during the holidays. [...]