I am getting all sorts of questions lately about natural and artificial sweeteners, most of them asking about Stevia. 2009 was the year when non caloric sweeteners started popping up on store shelves everywhere… and these are made from an extract of Stevia rebaudiana. Is it a safe alternative to Splenda and Equal? OF COURSE — [...]

Yesterday I posted the part one of the list of 13 of the Best Foods You Aren’t Eating. Here are  the final 6 foods I think you should be eating on a fairly regular basis. You’ll feel better, look better, and even reduce your risk of many diseases — and all you have to do [...]

With January well underway and New Year’s Resolutions still on everybody’s minds, I am getting many  emails with questions about what to eat to get the best results.  In my last newsletter, I touched briefly on supportive nutrition. Today I want to share with you some information about foods that provide health benefits you may [...]