Will Smith is one inspirational dude. I had no idea, but I’m glad a friend of mine directed me to this video today. Want to be inspired? Then watch Will Smith…you’ll get a kick out of what he says about training on the treadmill.
So the same core group of us has been showing up to Shannon’s magical buffet of indoor cycling mixed with group personal training since October. We’ve all made significant gains in strength and endurance. Our hearts can recover really quickly from very hard efforts. Resting heart rates are dropping and fat is melting away. [...]
Love it or hate it, the holiday season is right around the corner. As soon as all the retailers get rid of all the Halloween crap, out comes the Christmas, Hanukkah, Kwanzaa and Festivus gear. With so much to do (and so much to eat) many people let their fitness slide during the holidays. [...]
The Alter-G post sparked some great interest and discussion. Thought I’d post a little info on another innovative fitness tool and see what people thought of its potential. I haven’t seen one of these at LO F.I.T.T. yet, but I suspect it is only a matter of time. Costs a lot less than the [...]
We are already more than half-way done with week three of Shannon’s magnificent fitness buffet of indoor cycling and group personal training. Week one was manageable, but definitely a challenge. Week two, as promised, was more of a challenge. We spent more time on the bike and Shannon raised the intensity level up several [...]
I recently learned about a new training tool called the Alter-G Anti-Gravity Treadmill and feel like I should briefly share my thoughts on it with everybody because it is one of the most amazing pieces of fitness equipment I have ever seen.
Let’s face it: everybody, including YOU, wants to look better naked. Stop giggling, you know it’s true and frankly that’s okay because the desire to improve one’s appearance is the most powerful motivator there is. This shouldn’t be such a big surprise since the main life mission of humans, or any species for that matter, is to procreate. This is instinctual. And obviously, looking better makes this more of a reality.
