So the same core group of us has been showing up to Shannon’s magical buffet of indoor cycling mixed with group personal training since October. We’ve all made significant gains in strength and endurance. Our hearts can recover really quickly from very hard efforts. Resting heart rates are dropping and fat is melting away. [...]

  Last week was week one of Shannon’s magnificent fitness buffet of indoor cycling and group personal training. We started with a seminar on “supportive nutrition,” which gave us a good idea of what we should be eating if we wish to have the energy to complete these intense workouts and shed some pounds at [...]

  Back by popular demand, Shannon Corey Fitness will be re-introducing indoor cycling to the schedule starting in October. With so many cyclists living in the Portland-area, it should come as no surprise that Indoor cycling (also known as spinning) is one of the most popular types of group fitness activities around. As many of you [...]