Last week was week one of Shannon’s magnificent fitness buffet of indoor cycling and group personal training. We started with a seminar on “supportive nutrition,” which gave us a good idea of what we should be eating if we wish to have the energy to complete these intense workouts and shed some pounds at [...]

  Back by popular demand, Shannon Corey Fitness will be re-introducing indoor cycling to the schedule starting in October. With so many cyclists living in the Portland-area, it should come as no surprise that Indoor cycling (also known as spinning) is one of the most popular types of group fitness activities around. As many of you [...]