It has been nearly six months since Shannon’s magnificent buffet of indoor cycling and group personal training started. In that time, many have come and gone, but there are three of us who have been there consistently. We’ve dropped weight and built strength — a lot of strength. My primary purpose for all of this [...]

Shannon has been cranking up the intensity of her indoor cycling classes since October and we’ve all gotten much stronger as a result. Today was no different — once again she turned it up to eleven. But today, it was much easier to attain that level of intensity. Why? She put away the techno (which [...]