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	<title>Shannon Corey Fitness</title>
	<link>http://shannonfit.com</link>
	<description>Be Motivated, Have Fun, Get Results</description>
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		<title>Congrats to Shannon and Matt!</title>
		<description><![CDATA[This weekend Shannon and Matt tied the knot at a the appropriately awesome Allison Resort and Spa. It was great to be able to share the joy of this perfectly matched couple and their amazing families. In a beautiful and form-fitting dress, Shannon stood as a stunning example of what can happen when you exercise [...]]]></description>
		<link>http://shannonfit.com/congrats-to-shannon-and-matt</link>
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		<title>Pre-workout smoothie</title>
		<description><![CDATA[It is important to have something in your belly before a hard morning workout, but some people have a hard time with it. Here&#8217;s a smoothie recipe you might want to try. It works for me. Mix the following in a blender: 12 oz plain almond milk (I like the diamond brand, you can find [...]]]></description>
		<link>http://shannonfit.com/pre-workout-smoothie</link>
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		<title>Eureka! It Actually Works!</title>
		<description><![CDATA[It has been nearly six months since Shannon&#8217;s magnificent buffet of indoor cycling and group personal training started. In that time, many have come and gone, but there are three of us who have been there consistently. We&#8217;ve dropped weight and built strength &#8212; a lot of strength. My primary purpose for all of this [...]]]></description>
		<link>http://shannonfit.com/eureka-it-actually-works</link>
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		<title>If it Tastes Good, it Must be Bad for You, Right?</title>
		<description><![CDATA[As an endurance cyclist, I&#8217;ve eaten a lot of energy bars and drinks and gels. Most of them are passable at best, which is why I&#8217;d also seek out PayDays and Bit-O-Honeys instead. With the benefit of hindsight, perhaps those weren&#8217;t the best choices. The other day, I had my first Perfect Foods Bar. It [...]]]></description>
		<link>http://shannonfit.com/if-it-tastes-good-it-must-be-bad-for-you-right</link>
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		<title>Easiest Hard Spin Class Ever</title>
		<description><![CDATA[Shannon has been cranking up the intensity of her indoor cycling classes since October and we&#8217;ve all gotten much stronger as a result. Today was no different &#8212; once again she turned it up to eleven. But today, it was much easier to attain that level of intensity. Why? She put away the techno (which [...]]]></description>
		<link>http://shannonfit.com/easiest-hard-spin-class-ever</link>
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		<title>Eat Your Beans!</title>
		<description><![CDATA[A friend and colleague of mine brought to my attention today in an email the health benefits and the nutritional value of beans&#8230;the food (which really is a fruit) that arguably gives you best bang for your buck in terms of nutrients per cost. Here are some of the reasons why you should include beans [...]]]></description>
		<link>http://shannonfit.com/eat-your-beans</link>
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		<title>Want to be inspired?  Then Watch Will Smith.</title>
		<description><![CDATA[Will Smith is one inspirational dude. I had no idea, but I&#8217;m glad a friend of mine directed me to this video today. Want to be inspired? Then watch Will Smith&#8230;you&#8217;ll get a kick out of what he says about training on the treadmill.]]></description>
		<link>http://shannonfit.com/want-to-be-inspired-then-watch-will-smith</link>
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		<title>Sugar Versus Artificial Sweetners</title>
		<description><![CDATA[Thank you all who commented about my post on Stevia. The information was in response to many questions not only about artificial sweeteners and sugar substitutes, but also to provide an alternative to sugar and all of its nasty effects on your fitness and fat loss goals. I probably skipped an important step, and that [...]]]></description>
		<link>http://shannonfit.com/sugar-versus-artificial-sweetners</link>
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		<title>What is Stevia?</title>
		<description><![CDATA[I am getting all sorts of questions lately about natural and artificial sweeteners, most of them asking about Stevia. 2009 was the year when non caloric sweeteners started popping up on store shelves everywhere… and these are made from an extract of Stevia rebaudiana. Is it a safe alternative to Splenda and Equal? OF COURSE — [...]]]></description>
		<link>http://shannonfit.com/what-is-stevia</link>
			</item>
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		<title>13 Best Foods You Aren&#8217;t Eating (Part Two)</title>
		<description><![CDATA[Yesterday I posted the part one of the list of 13 of the Best Foods You Aren&#8217;t Eating. Here are  the final 6 foods I think you should be eating on a fairly regular basis. You’ll feel better, look better, and even reduce your risk of many diseases &#8212; and all you have to do [...]]]></description>
		<link>http://shannonfit.com/13-foods-should-eat-part-2</link>
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