Looking for a new holiday tradition? How about getting (or staying) totally buff?

Love it or hate it, the holiday season is right around the corner. As soon as all the retailers get rid of all the Halloween crap, out comes the Christmas, Hanukkah, Kwanzaa and Festivus gear. With so much to do (and so much to eat) many people let their fitness slide during the holidays. Their thought process is the same every year.

“New Year’s Eve is just around the corner, I’ll worry about working out on January 2.” And with that worry out of the way, the 60-day food orgy begins.

I’ve got a better plan. Instead of backing off this holiday season, why not ramp up? Why not look better at the parties? Why not have that little extra motivation to make better food choices all season long?

The last round of indoor cycling, group personal training was a huge success. In just 4 weeks of working out really hard and eating right, the entire group was able to achieve some very encouraging results. Some even claimed to enjoy it. So we’re going to do it again starting next Tuesday, November 2. Classes will be held on Tuesdays and Thursdays at 5:30am at LO FITT in Lake Oswego and run for 4 weeks. The December schedule will be announced soon.

Both of these classes will include a free holiday nutrition guide for all participants. So join us and go into 2010 looking and feeling awesome!

LO FITT is at 17449 Boones Ferry Rd, next to the Starbucks on Jean Way. Classes are limited to 10 participants so sign up early. To register, please contact Shannon via email at shanmc98@hotmail.com.