http://shannonfit.com/new-blood-needed-indoor-cycling Be Motivated, Have Fun, Get Results Sun, 29 Aug 2010 21:26:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://shannonfit.com/new-blood-needed-indoor-cycling/comment-page-1#comment-70 sherrie atherly Mon, 04 Jan 2010 01:05:39 +0000 http://shannonfit.com/?p=274#comment-70 dean, i'd like to help you out but already getting the SBK (shannon butt kick) on mon/wed/fri schedule. different group same reactions. Ms soon to be Mrs. Dominitrix never fails to come up with new instruments of torture ur fitness and yes i've done the ankle bands. in fact if i may be so bold in my group i am known as the bandana! dean, i’d like to help you out but already getting the SBK (shannon butt kick) on mon/wed/fri schedule. different group same reactions. Ms soon to be Mrs. Dominitrix never fails to come up with new instruments of torture ur fitness and yes i’ve done the ankle bands. in fact if i may be so bold in my group i am known as the bandana!

]]> http://shannonfit.com/new-blood-needed-indoor-cycling/comment-page-1#comment-69 Beth Sun, 03 Jan 2010 04:41:53 +0000 http://shannonfit.com/?p=274#comment-69 Dean, don't ever consider sales as a career. The evening class feels your pain. We love the thick rubber bands and the lack of sympathy...but we keep coming back for more. Maybe you should consider staying in bed and joining us later in the day. Dean, don’t ever consider sales as a career. The evening class feels your pain. We love the thick rubber bands and the lack of sympathy…but we keep coming back for more. Maybe you should consider staying in bed and joining us later in the day.

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