Get Results

At the end of the day it’s all about results and Shannon knows what it takes to help clients get in shape, stay in shape and enjoy themselves in the process. Here’s what a handful of Lake Oswego Fitness Designs clients have to say about our individual and group personal training programs:

“I started boot camp with Shannon about a month ago.  At the time, I was walking approximately 5 mornings a week and thought I was in decent shape.  I soon found out that although I was getting a fair cardio workout from my walking, there were many, MANY muscle groups that I was overlooking.   With each session of boot camp, I can clearly see that I am growing stronger and more fit.  Shannon’s small class size is vital to the experience I am having as it means she can really focus on each person’s individual needs.  She is fun and enthusiastic and keeps things fresh and interesting.  She pushes me in ways that I would never push myself and I can’t thank her enough for it.”

Janet Sahni
Lake Oswego, OR

“Shannon has accomplished the impossible…she has actually made me look forward to working out.  I am more fit now at age 42 than I was at 22!”

Lisa Southworth
Lake Oswego, OR

“You might not get a lot of sympathy, but you will get results — and that’s what matters”

Jennifer Burton
Beaverton, OR

Shannon offers a kick-butt boot camp with personal training attention in a small group setting.  It’s unlike any work out a gym franchise can offer.  I’d recommend this workout format to ANYONE- beginners OR those experienced athletes wanting to “kick it up a notch.”  Thanks Shannon!

Angie Matteri
Lake Oswego, OR

“I am fairly new to Shannon’s bootcamp, but I can honestly say that I am starting to see much more muscle tone in this short amount of time than over the past year in the gym doing group fitness classes and workout on my own. Shannon is very good at making sure you are doing the exercises safely and correctly, and to your maximum potential. The comradery with the other group members is very fun, and I must say hilarious at times, but it really makes the time go quickly. We exchange many good food ideas and restaurant suggestions and lots more…. Over all, this camp has been the best workout experience I have had yet!”

Stephanie Onustock
Lake Oswego, OR

“Shannon provides invaluable and personalized attention in real time.  She is extremely approachable and always provides the necessary encouragement to get past those last few painful push-ups, pull-ups or crunches.  Thank you Shannon!”

Patti Koss
Lake Oswego, OR

“Shannon’s program is like no other one I have done! She is able to challenge such a variety of fitness levels.  It is fun-it is different-it is perfect for you whether you are just starting out or just need a change..and who doesn’t??”

Kasey Woolworth
Lake Oswego, OR

“Nothing — and I mean absolutely nothing — has worked as well for me as boot camp! The consistency of showing up every day and working to my maximum potential is priceless. But the best part about boot camp? It’s fun! You can give me all the results in the world, but if it’s not fun, I’m not going to continue to show up day after day. I recommend boot camp without reservation!”

Lori McLester
Tigard, OR

“Thanks to Shannon, I’m half the man I used to be — literally”

Dean Rodgers
Portland, OR